coolbull» exercise http://www.coolbull-fitness.co.uk Just another WordPress weblog Sat, 15 May 2010 12:14:06 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Give up dieting ! http://www.coolbull-fitness.co.uk/give-up-dieting/ http://www.coolbull-fitness.co.uk/give-up-dieting/#comments Tue, 07 Oct 2008 11:36:26 +0000 admin http://www.coolbull-fitness.co.uk/?p=242 It’s ironic that the number of diets is ever increasing, when in fact diets have a 98% failure rate. Looking for a more responsible approach to weight control?

Weight loss is a two-stage process. For initial weight loss you need a weekly energy expenditure (exercise) of 1,000 kcals. To maintian weight loss you need to use up over 2,000 kcals per week.

Maintaining weight loss is a lifelong process. In order to control and manage weight indefinitely you need to make lifestyle changes and exercise regularly.

Change your eating habits rather than going on a diet. Start exercising.

CoolBull Fitness is a great place to enjoy a fitness workout, have some fun and meet new people.

]]> http://www.coolbull-fitness.co.uk/give-up-dieting/feed/ 0 10 reasons to get fit ! http://www.coolbull-fitness.co.uk/10-reasons-to-exercise-with-coolbull-fitness/ http://www.coolbull-fitness.co.uk/10-reasons-to-exercise-with-coolbull-fitness/#comments Thu, 25 Sep 2008 18:35:25 +0000 admin http://www.coolbull-fitness.co.uk/test/?p=61 Still need a reason to exercise with Bull?

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Here’s 10 more..

    • To make your partner think ‘wow’
    • Make new friendships
    • Get healthy
    • Increase your energy levels
    • Be the envy of your friends
    • Look in the mirror and like what you see
    • Take time just for yourself
    • Help you achieve your dreams
    • Learn to laugh off stress
    • Have a good excuse to go clothes shopping!
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