Weight loss is a two-stage process. For initial weight loss you need a weekly energy expenditure (exercise) of 1,000 kcals. To maintian weight loss you need to use up over 2,000 kcals per week.

Maintaining weight loss is a lifelong process. In order to control and manage weight indefinitely you need to make lifestyle changes and exercise regularly.

Change your eating habits rather than going on a diet. Start exercising.

CoolBull Fitness is a great place to enjoy a fitness workout, have some fun and meet new people.